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Gastrointestinal Discomfort Abdominal cramps and bloating are the most frequently reported issues

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Magnesium has an established role to play as a therapeutic in the following conditions: Heart Disease – Large-scale review studies show that high levels of magnesium in the blood were associated with decreased risk of heart disease.[5] Type 2 Diabetes – Clinical trials are beginning to show that those patients with low magnesium and diabetes improve blood sugar levels when they replete their deficiency.[6] Osteoporosis – Some promising studies in post-menopausal women show that increased magnesium intake decreased bone turnover which suggests preservation of bone.[7] Migraines – This mineral has been shown to reduce migraine frequency at 600mg/day in small clinical trials, likely due to its role in neurotransmitter (brain chemical) regulation and blood vessel relaxation.[8] One of the ways magnesium exerts such a powerful role in so many facets of overall health is due to its role in methylation